Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 104 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) time for a hobby (d) a whole day of games
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
4. 4.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) linking it to a cue
5. 5.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) playing with friends
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) staying up very late
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) too many at once
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a whole day of games (d) playing with friends
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
15. 15.True or false: “too many at once” helps a new habit stick. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) phone beside you
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) phone beside you
18. 18.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a whole day of games (d) skipping the next task
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) only when in the mood (d) same time every day
21. 21.True or false: “same time every day” makes a new habit fail. (a) False (b) True
22. 22.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a ready study corner (d) starting too big
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) starting too big (d) only when in the mood
27. 27.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) no fixed time (d) starting too big
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) no fixed time
29. 29.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) one episode of a show (d) a reward before work
32. 32.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a huge box of sweets (d) time for a hobby
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) no fixed time (d) linking it to a cue
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a small reward after (d) phone beside you

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