Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 105 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
3. 3.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) a whole day of games
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) playing with friends
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
8. 8.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
13. 13.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a reward before work
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) time for a hobby
19. 19.True or false: “same time every day” makes a new habit fail. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) phone beside you
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a ready study corner (d) no fixed time
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a reward before work
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) too many at once (d) only when in the mood
29. 29.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) playing with friends
31. 31.True or false: “same time every day” helps a new habit stick. (a) True (b) False
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
34. 34.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) same time every day
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a small reward after (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) linking it to a cue

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