Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 106 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) only when in the mood (d) skipping two days
4. 4.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) same time every day (d) linking it to a cue
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) buying costly things
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
8. 8.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
9. 9.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
10. 10.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) playing with friends
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) staying up very late (d) a reward before work
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
16. 16.True or false: “same time every day” helps a new habit stick. (a) True (b) False
17. 17.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
18. 18.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) starting too big (d) only when in the mood
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) phone beside you (d) starting too big
21. 21.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “starting very small” helps a new habit stick. (a) False (b) True
24. 24.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
25. 25.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
27. 27.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
28. 28.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
31. 31.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a whole day of games
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) skipping the next task (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) playing with friends
36. 36.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) a favourite snack (d) time for a hobby
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
38. 38.True or false: “starting very small” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) no fixed time (d) linking it to a cue
40. 40.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True

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