Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 107 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) starting very small
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
5. 5.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting very small (d) too many at once
7. 7.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a favourite snack (d) playing with friends
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) skipping two days
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) skipping two days (d) ticking a tracker
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) time for a hobby
11. 11.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) staying up very late
12. 12.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) a sticker on a chart
15. 15.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) same time every day (d) a ready study corner
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) same time every day (d) starting too big
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a walk in the park (d) time for a hobby
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a small reward after (d) starting too big
20. 20.True or false: “starting very small” makes a new habit fail. (a) True (b) False
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
24. 24.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) too many at once (d) phone beside you
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) phone beside you
26. 26.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) too many at once
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) buying costly things (d) staying up very late
29. 29.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
31. 31.True or false: “too many at once” helps a new habit stick. (a) True (b) False
32. 32.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
34. 34.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
35. 35.True or false: “starting too big” makes a new habit fail. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) no fixed time
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) skipping the next task
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick

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