Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 108 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a sticker on a chart
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) only when in the mood (d) starting very small
7. 7.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) playing with friends
8. 8.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) too many at once (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) phone beside you (d) ticking a tracker
11. 11.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) a whole day of games (d) a huge box of sweets
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) phone beside you (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a whole day of games (d) one episode of a show
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
17. 17.True or false: “starting too big” helps a new habit stick. (a) False (b) True
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) starting too big (d) a ready study corner
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) no fixed time
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) playing with friends
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) time for a hobby
24. 24.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) same time every day (d) starting too big
25. 25.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) ticking a tracker (d) a ready study corner
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) no fixed time (d) skipping two days
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) playing with friends
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
34. 34.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
36. 36.True or false: “too many at once” helps a new habit stick. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) skipping the next task
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
39. 39.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) same time every day (d) ticking a tracker
40. 40.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) ticking a tracker

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