Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 109 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) no fixed time (d) starting very small
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
8. 8.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) starting too big (d) skipping two days
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “too many at once” helps a new habit stick. (a) True (b) False
11. 11.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) same time every day (d) a ready study corner
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) ticking a tracker
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) no fixed time (d) ticking a tracker
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) same time every day (d) a ready study corner
18. 18.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
19. 19.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) skipping two days (d) same time every day
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) playing with friends
21. 21.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) playing with friends
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) phone beside you
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) skipping the next task
31. 31.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) ticking a tracker (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) too many at once (d) phone beside you
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) skipping two days (d) a small reward after
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) playing with friends (d) a favourite snack
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) playing with friends (d) a reward before work
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) starting too big

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