Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 110 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
4. 4.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) a walk in the park (d) playing with friends
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) skipping the next task (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) starting too big (d) phone beside you
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) too many at once (d) skipping two days
10. 10.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) too many at once
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) playing with friends (d) one episode of a show
13. 13.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) phone beside you (d) a ready study corner
14. 14.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
16. 16.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) phone beside you (d) no fixed time
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) too many at once (d) phone beside you
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) buying costly things (d) time for a hobby
22. 22.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) same time every day (d) starting too big
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
28. 28.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) staying up very late
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
32. 32.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
33. 33.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a small reward after (d) starting too big
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) time for a hobby (d) one episode of a show
35. 35.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) phone beside you (d) no fixed time
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a whole day of games (d) staying up very late
37. 37.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a reward before work (d) skipping the next task
38. 38.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
39. 39.True or false: “starting very small” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips