Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 12 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
3. 3.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
4. 4.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting too big (d) a small reward after
6. 6.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) only when in the mood (d) starting very small
7. 7.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) a reward before work
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a ready study corner (d) too many at once
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
11. 11.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a favourite snack (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a huge box of sweets (d) time for a hobby
14. 14.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
15. 15.True or false: “starting too big” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) playing with friends
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) time for a hobby
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a sticker on a chart (d) a reward before work
22. 22.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a huge box of sweets (d) buying costly things
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a whole day of games (d) a walk in the park
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a reward before work
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) same time every day
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.True or false: “starting very small” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) ticking a tracker
32. 32.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) no fixed time (d) phone beside you
33. 33.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) one episode of a show
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a ready study corner (d) linking it to a cue
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) ticking a tracker (d) only when in the mood
39. 39.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting too big (d) ticking a tracker
40. 40.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a small reward after (d) linking it to a cue

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