Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 111 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) staying up very late
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) a ready study corner (d) a small reward after
3. 3.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) same time every day (d) linking it to a cue
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) same time every day
8. 8.True or false: “starting too big” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) starting too big (d) ticking a tracker
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) ticking a tracker (d) starting very small
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “starting too big” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) no fixed time (d) same time every day
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
17. 17.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) buying costly things (d) a huge box of sweets
19. 19.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) one episode of a show
20. 20.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) skipping two days (d) phone beside you
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a reward before work (d) staying up very late
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) phone beside you
30. 30.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
32. 32.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) starting very small (d) too many at once
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) time for a hobby
37. 37.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) too many at once
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips