Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 112 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a whole day of games (d) a sticker on a chart
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
6. 6.True or false: “same time every day” helps a new habit stick. (a) False (b) True
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) buying costly things
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) only when in the mood (d) same time every day
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting too big (d) no fixed time
10. 10.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) too many at once
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
16. 16.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) a sticker on a chart
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a favourite snack (d) skipping the next task
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) phone beside you (d) too many at once
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
26. 26.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a huge box of sweets (d) a whole day of games
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a walk in the park
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) staying up very late
29. 29.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) linking it to a cue
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
31. 31.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
32. 32.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a huge box of sweets (d) a whole day of games
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) time for a hobby
36. 36.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
38. 38.True or false: “starting very small” makes a new habit fail. (a) False (b) True
39. 39.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) linking it to a cue (d) no fixed time
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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