Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 113 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) a ready study corner
3. 3.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
4. 4.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) same time every day (d) a ready study corner
6. 6.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
9. 9.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a favourite snack
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) skipping two days
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a small reward after (d) a ready study corner
14. 14.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) playing with friends (d) buying costly things
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) a sticker on a chart
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) playing with friends
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) starting too big
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
22. 22.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) too many at once (d) skipping two days
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) playing with friends (d) a reward before work
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a whole day of games (d) buying costly things
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
26. 26.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a ready study corner
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) too many at once
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) staying up very late
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) same time every day
35. 35.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) buying costly things (d) skipping the next task
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) phone beside you (d) only when in the mood
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) time for a hobby (d) one episode of a show

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