Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 114 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” helps a new habit stick. (a) True (b) False
2. 2.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) too many at once
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) one episode of a show
6. 6.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) buying costly things (d) staying up very late
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) linking it to a cue
12. 12.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) time for a hobby (d) a sticker on a chart
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) playing with friends
14. 14.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
15. 15.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) skipping two days (d) ticking a tracker
16. 16.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a favourite snack
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) staying up very late (d) a reward before work
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting very small (d) ticking a tracker
20. 20.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) a walk in the park (d) one episode of a show
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a reward before work
29. 29.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) skipping two days (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “starting too big” makes a new habit fail. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) a small reward after
33. 33.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) linking it to a cue
34. 34.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) staying up very late (d) a whole day of games
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) same time every day (d) starting too big
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) no fixed time (d) a small reward after
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
40. 40.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a reward before work (d) a walk in the park

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