Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 115 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) only when in the mood (d) too many at once
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) same time every day (d) too many at once
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a huge box of sweets
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) a favourite snack
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) one episode of a show (d) skipping the next task
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) phone beside you
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) time for a hobby (d) one episode of a show
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) buying costly things
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) linking it to a cue
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) a reward before work
15. 15.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) only when in the mood (d) starting too big
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) playing with friends (d) staying up very late
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) playing with friends (d) time for a hobby
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting too big (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) phone beside you (d) same time every day
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) too many at once (d) ticking a tracker
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) same time every day (d) starting very small
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
31. 31.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) ticking a tracker (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) same time every day (d) starting very small
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
34. 34.True or false: “starting too big” helps a new habit stick. (a) False (b) True
35. 35.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a sticker on a chart
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) skipping the next task (d) a reward before work
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) a huge box of sweets
40. 40.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) linking it to a cue

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