Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 116 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) staying up very late (d) a whole day of games
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) skipping two days
5. 5.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) a small reward after (d) only when in the mood
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
8. 8.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
9. 9.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) a small reward after
12. 12.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a favourite snack (d) one episode of a show
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a small reward after (d) starting too big
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) too many at once
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) buying costly things
19. 19.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a favourite snack (d) a walk in the park
20. 20.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) no fixed time (d) starting very small
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) starting very small
22. 22.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) buying costly things
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.True or false: “starting too big” makes a new habit fail. (a) True (b) False
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) starting very small (d) linking it to a cue
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a ready study corner (d) linking it to a cue
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) too many at once
33. 33.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a small reward after (d) too many at once
34. 34.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) one episode of a show
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a ready study corner (d) too many at once
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) ticking a tracker
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
38. 38.True or false: “same time every day” helps a new habit stick. (a) False (b) True
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) buying costly things
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) too many at once (d) phone beside you

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips