Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 117 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a sticker on a chart (d) a whole day of games
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) ticking a tracker (d) too many at once
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) a small reward after (d) too many at once
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) phone beside you (d) too many at once
8. 8.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) starting too big
11. 11.True or false: “same time every day” helps a new habit stick. (a) True (b) False
12. 12.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) starting very small
14. 14.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) ticking a tracker (d) same time every day
15. 15.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) skipping two days
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) staying up very late
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) no fixed time (d) too many at once
21. 21.True or false: “starting very small” helps a new habit stick. (a) False (b) True
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) buying costly things
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) staying up very late (d) buying costly things
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a reward before work
27. 27.True or false: “too many at once” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) linking it to a cue (d) ticking a tracker
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
35. 35.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
36. 36.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) too many at once
40. 40.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick

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