Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 118 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
2. 2.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
3. 3.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) phone beside you (d) a small reward after
5. 5.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) starting too big (d) a ready study corner
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) skipping the next task (d) a favourite snack
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) starting too big (d) skipping two days
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) too many at once
14. 14.True or false: “starting very small” helps a new habit stick. (a) True (b) False
15. 15.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) buying costly things
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) no fixed time
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
22. 22.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
23. 23.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) skipping the next task
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) a favourite snack
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a small reward after (d) only when in the mood
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) time for a hobby
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a walk in the park
33. 33.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) playing with friends (d) one episode of a show
35. 35.True or false: “starting too big” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a huge box of sweets
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
40. 40.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) no fixed time (d) only when in the mood

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