Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 119 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a sticker on a chart (d) a favourite snack
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a reward before work
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
10. 10.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
11. 11.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) only when in the mood (d) starting too big
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) a whole day of games
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “too many at once” helps a new habit stick. (a) True (b) False
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
17. 17.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
18. 18.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) same time every day (d) a ready study corner
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) same time every day
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) phone beside you
24. 24.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) phone beside you (d) no fixed time
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) a ready study corner
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting very small (d) phone beside you
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
30. 30.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) only when in the mood
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
33. 33.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a favourite snack (d) a reward before work
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) playing with friends
36. 36.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) too many at once (d) no fixed time
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick

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