Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 120 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
2. 2.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
3. 3.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting very small (d) starting too big
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) linking it to a cue
7. 7.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) starting very small (d) linking it to a cue
9. 9.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) too many at once (d) starting very small
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) buying costly things
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
12. 12.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a ready study corner (d) linking it to a cue
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) staying up very late (d) time for a hobby
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) ticking a tracker (d) a ready study corner
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) skipping the next task (d) a whole day of games
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) too many at once (d) phone beside you
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) only when in the mood (d) a small reward after
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
27. 27.True or false: “too many at once” helps a new habit stick. (a) False (b) True
28. 28.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
29. 29.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
33. 33.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) a favourite snack

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