Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 13 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) a small reward after
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a small reward after (d) starting very small
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
10. 10.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
11. 11.True or false: “too many at once” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
13. 13.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a walk in the park (d) a favourite snack
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “starting very small” helps a new habit stick. (a) False (b) True
16. 16.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) buying costly things
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a small reward after (d) same time every day
22. 22.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a small reward after (d) only when in the mood
23. 23.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
26. 26.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) playing with friends (d) a whole day of games
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
28. 28.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) too many at once (d) no fixed time
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) no fixed time
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a reward before work
32. 32.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) starting very small (d) a small reward after
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) too many at once (d) phone beside you
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward

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