Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 121 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a walk in the park
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a favourite snack
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
5. 5.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) starting very small
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) playing with friends (d) staying up very late
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) one episode of a show (d) a huge box of sweets
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
13. 13.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) skipping the next task (d) a huge box of sweets
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
16. 16.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) only when in the mood (d) ticking a tracker
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a ready study corner (d) starting too big
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) ticking a tracker
20. 20.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) staying up very late
22. 22.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) no fixed time (d) linking it to a cue
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) time for a hobby
29. 29.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) one episode of a show (d) a sticker on a chart
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) starting very small (d) same time every day
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting too big (d) skipping two days
33. 33.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) buying costly things (d) a walk in the park
34. 34.True or false: “same time every day” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) buying costly things
36. 36.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
37. 37.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) linking it to a cue
39. 39.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) buying costly things
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward

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