Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 122 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) no fixed time
2. 2.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) linking it to a cue
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) starting very small (d) no fixed time
7. 7.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting too big (d) a small reward after
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) too many at once
10. 10.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) same time every day
11. 11.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) skipping two days (d) a small reward after
12. 12.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
13. 13.True or false: “too many at once” helps a new habit stick. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) phone beside you (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) one episode of a show (d) time for a hobby
21. 21.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) starting too big (d) phone beside you
23. 23.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) only when in the mood
24. 24.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) phone beside you (d) same time every day
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) buying costly things (d) skipping the next task
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) buying costly things
30. 30.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
31. 31.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) phone beside you
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) skipping the next task
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) skipping the next task (d) a whole day of games
35. 35.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
36. 36.True or false: “too many at once” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) no fixed time (d) too many at once
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a reward before work (d) a whole day of games
40. 40.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a small reward after (d) same time every day

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