Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 123 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) too many at once
2. 2.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) linking it to a cue
3. 3.True or false: “same time every day” helps a new habit stick. (a) False (b) True
4. 4.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
5. 5.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) skipping the next task
7. 7.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a whole day of games
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a walk in the park
13. 13.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) too many at once
14. 14.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
15. 15.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a ready study corner (d) only when in the mood
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) time for a hobby
17. 17.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) skipping two days (d) no fixed time
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a whole day of games (d) playing with friends
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) buying costly things
21. 21.True or false: “same time every day” makes a new habit fail. (a) False (b) True
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) a huge box of sweets
25. 25.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) skipping two days
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “too many at once” helps a new habit stick. (a) False (b) True
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
29. 29.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) same time every day
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) starting too big (d) only when in the mood
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) one episode of a show (d) a favourite snack
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) too many at once (d) phone beside you
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) phone beside you (d) starting too big
36. 36.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
37. 37.True or false: “starting very small” makes a new habit fail. (a) False (b) True
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting very small (d) too many at once

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips