Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 124 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) ticking a tracker (d) only when in the mood
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) no fixed time (d) same time every day
4. 4.True or false: “too many at once” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) buying costly things
6. 6.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a favourite snack
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) same time every day (d) no fixed time
9. 9.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) no fixed time (d) only when in the mood
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a sticker on a chart
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) buying costly things
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) starting too big
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) buying costly things
14. 14.True or false: “starting very small” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) no fixed time (d) starting very small
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) a small reward after (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) time for a hobby
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a huge box of sweets
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) starting too big (d) skipping two days
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
26. 26.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
28. 28.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) buying costly things
30. 30.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a walk in the park
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) a favourite snack
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) starting very small
33. 33.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) buying costly things
35. 35.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) one episode of a show (d) a whole day of games
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) same time every day
39. 39.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
40. 40.True or false: “starting very small” makes a new habit fail. (a) False (b) True

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