Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 125 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) too many at once
2. 2.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) no fixed time
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) only when in the mood (d) starting too big
4. 4.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) no fixed time (d) phone beside you
5. 5.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) one episode of a show (d) a huge box of sweets
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) too many at once
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) time for a hobby
10. 10.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) same time every day (d) starting very small
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a favourite snack (d) staying up very late
12. 12.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) phone beside you (d) a ready study corner
13. 13.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) a small reward after
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) same time every day (d) phone beside you
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a whole day of games (d) buying costly things
19. 19.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) staying up very late
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) phone beside you (d) starting too big
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a walk in the park (d) playing with friends
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) skipping two days
31. 31.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) one episode of a show
32. 32.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) playing with friends
34. 34.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) ticking a tracker
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
38. 38.True or false: “starting too big” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) playing with friends
40. 40.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) starting very small

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