Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 126 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
2. 2.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
4. 4.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) skipping the next task
6. 6.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) staying up very late (d) playing with friends
8. 8.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a whole day of games (d) one episode of a show
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) phone beside you (d) only when in the mood
12. 12.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
15. 15.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a favourite snack (d) a huge box of sweets
16. 16.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a ready study corner (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) too many at once
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) a reward before work
19. 19.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) skipping two days (d) starting too big
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) buying costly things
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) skipping two days (d) a ready study corner
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) a walk in the park
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
31. 31.True or false: “same time every day” helps a new habit stick. (a) True (b) False
32. 32.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.True or false: “starting very small” helps a new habit stick. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting very small (d) ticking a tracker
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) same time every day
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) starting too big

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