Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 127 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) buying costly things (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) staying up very late (d) a favourite snack
3. 3.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
4. 4.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) playing with friends
6. 6.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) too many at once (d) starting too big
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a sticker on a chart
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) same time every day (d) linking it to a cue
14. 14.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) buying costly things
15. 15.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.True or false: “too many at once” helps a new habit stick. (a) False (b) True
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) starting too big
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) starting very small
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) linking it to a cue (d) skipping two days
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
25. 25.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) no fixed time
26. 26.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) a reward before work
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a whole day of games (d) skipping the next task
29. 29.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
31. 31.True or false: “starting too big” makes a new habit fail. (a) False (b) True
32. 32.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) a favourite snack
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) playing with friends
35. 35.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a sticker on a chart (d) a whole day of games
36. 36.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) same time every day (d) ticking a tracker
37. 37.True or false: “starting very small” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) only when in the mood (d) skipping two days
39. 39.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a ready study corner (d) same time every day
40. 40.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after

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