Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 128 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
2. 2.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) no fixed time
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) only when in the mood (d) a small reward after
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) only when in the mood (d) a small reward after
5. 5.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
6. 6.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) a small reward after (d) starting very small
8. 8.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) phone beside you
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) linking it to a cue (d) ticking a tracker
11. 11.True or false: “starting very small” makes a new habit fail. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a whole day of games (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) playing with friends (d) a walk in the park
17. 17.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) playing with friends
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
19. 19.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) no fixed time (d) starting very small
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a favourite snack
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) same time every day
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) ticking a tracker
25. 25.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) one episode of a show (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) buying costly things (d) skipping the next task
27. 27.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) only when in the mood (d) a ready study corner
29. 29.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
30. 30.True or false: “starting very small” helps a new habit stick. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting too big (d) ticking a tracker
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) ticking a tracker (d) only when in the mood
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) phone beside you (d) only when in the mood
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
37. 37.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) starting very small (d) same time every day
39. 39.True or false: “too many at once” helps a new habit stick. (a) False (b) True
40. 40.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a whole day of games

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