Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 129 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a whole day of games
2. 2.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a favourite snack (d) skipping the next task
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) one episode of a show (d) playing with friends
5. 5.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
7. 7.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) a small reward after (d) ticking a tracker
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) same time every day
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) same time every day
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
12. 12.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
14. 14.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) phone beside you (d) only when in the mood
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) a ready study corner (d) starting too big
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) staying up very late (d) a favourite snack
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a favourite snack (d) playing with friends
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) too many at once
20. 20.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a ready study corner (d) too many at once
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a walk in the park (d) one episode of a show
23. 23.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) buying costly things (d) playing with friends
24. 24.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) a ready study corner (d) ticking a tracker
25. 25.True or false: “starting very small” helps a new habit stick. (a) True (b) False
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) only when in the mood (d) starting too big
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) a ready study corner
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
33. 33.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) playing with friends (d) one episode of a show
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
37. 37.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) time for a hobby (d) a huge box of sweets
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) staying up very late (d) skipping the next task
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward

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