Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 130 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) skipping two days
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) phone beside you
4. 4.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “too many at once” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a small reward after (d) ticking a tracker
9. 9.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) skipping the next task (d) a huge box of sweets
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) playing with friends (d) a sticker on a chart
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) a small reward after
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a reward before work
18. 18.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) staying up very late (d) a huge box of sweets
22. 22.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) linking it to a cue (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) starting very small
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) a huge box of sweets
28. 28.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) time for a hobby (d) a whole day of games
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) starting too big
30. 30.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
31. 31.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a favourite snack (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) starting too big
35. 35.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) starting very small
36. 36.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting too big (d) phone beside you
37. 37.True or false: “same time every day” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) ticking a tracker (d) no fixed time
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a whole day of games (d) a favourite snack
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) staying up very late

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