Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 14 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) staying up very late
3. 3.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) skipping the next task
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) playing with friends
8. 8.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) same time every day
9. 9.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting too big (d) a small reward after
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) starting very small (d) ticking a tracker
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
13. 13.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) skipping two days (d) a ready study corner
14. 14.True or false: “too many at once” helps a new habit stick. (a) True (b) False
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) skipping two days
19. 19.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a favourite snack (d) skipping the next task
20. 20.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) a reward before work (d) skipping the next task
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) skipping two days (d) phone beside you
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) same time every day (d) a ready study corner
27. 27.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) a whole day of games
29. 29.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) playing with friends (d) one episode of a show
32. 32.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) only when in the mood (d) phone beside you
33. 33.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) staying up very late
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) a reward before work
37. 37.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) a ready study corner
39. 39.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) skipping the next task

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