Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 131 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) starting very small
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
4. 4.True or false: “starting too big” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) one episode of a show (d) a favourite snack
7. 7.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) playing with friends
8. 8.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) linking it to a cue (d) only when in the mood
9. 9.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting too big (d) a ready study corner
12. 12.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) too many at once
14. 14.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) no fixed time (d) ticking a tracker
16. 16.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
17. 17.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) buying costly things (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) buying costly things (d) time for a hobby
19. 19.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
20. 20.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a sticker on a chart (d) a favourite snack
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) a sticker on a chart
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) phone beside you
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) buying costly things
26. 26.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) a ready study corner (d) starting very small
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) a ready study corner
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) linking it to a cue
32. 32.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
35. 35.True or false: “too many at once” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) buying costly things
38. 38.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) buying costly things (d) skipping the next task
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) only when in the mood (d) phone beside you

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