Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 132 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) a small reward after (d) linking it to a cue
2. 2.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) starting too big
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) skipping the next task
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “too many at once” helps a new habit stick. (a) False (b) True
8. 8.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) too many at once (d) starting too big
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) one episode of a show
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) skipping two days
12. 12.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) only when in the mood
13. 13.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) a ready study corner
15. 15.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a favourite snack (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) time for a hobby
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
19. 19.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) no fixed time (d) a small reward after
21. 21.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) staying up very late (d) buying costly things
22. 22.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) same time every day (d) starting very small
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) a whole day of games
25. 25.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
26. 26.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) starting very small (d) a ready study corner
27. 27.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) skipping two days (d) too many at once
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) a reward before work
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) buying costly things
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) no fixed time
35. 35.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) buying costly things (d) skipping the next task
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a sticker on a chart (d) one episode of a show
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) too many at once (d) no fixed time
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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