Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 133 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) phone beside you (d) only when in the mood
3. 3.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) no fixed time
4. 4.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
5. 5.True or false: “same time every day” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) staying up very late
7. 7.True or false: “same time every day” makes a new habit fail. (a) False (b) True
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
9. 9.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a reward before work (d) staying up very late
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “starting very small” makes a new habit fail. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) time for a hobby
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) starting too big (d) skipping two days
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) linking it to a cue (d) starting very small
19. 19.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) time for a hobby
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
22. 22.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
23. 23.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) ticking a tracker
24. 24.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
26. 26.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
27. 27.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) too many at once
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) one episode of a show (d) playing with friends
29. 29.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) a ready study corner
30. 30.True or false: “starting too big” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) buying costly things (d) a reward before work
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
33. 33.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
34. 34.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) starting too big
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips