Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 134 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a sticker on a chart
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) starting very small
4. 4.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
5. 5.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) playing with friends
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) skipping two days
9. 9.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) only when in the mood (d) same time every day
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) skipping two days (d) linking it to a cue
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) only when in the mood
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) ticking a tracker
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) one episode of a show
19. 19.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a small reward after (d) phone beside you
20. 20.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) a small reward after (d) a ready study corner
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) no fixed time
25. 25.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) only when in the mood
26. 26.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a ready study corner (d) ticking a tracker
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) skipping two days (d) a small reward after
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) playing with friends
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) staying up very late (d) skipping the next task
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a reward before work
36. 36.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a reward before work (d) a whole day of games
37. 37.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) buying costly things
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) starting very small

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