Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 135 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) phone beside you
4. 4.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a small reward after (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) only when in the mood (d) skipping two days
6. 6.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) a favourite snack
7. 7.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
8. 8.True or false: “starting very small” makes a new habit fail. (a) True (b) False
9. 9.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
10. 10.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
11. 11.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
12. 12.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) too many at once
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a sticker on a chart
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) same time every day (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) same time every day
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) linking it to a cue (d) starting too big
19. 19.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) too many at once (d) phone beside you
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) staying up very late
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting very small (d) starting too big
22. 22.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
23. 23.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a whole day of games (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) only when in the mood (d) ticking a tracker
25. 25.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) starting too big (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) skipping two days (d) only when in the mood
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a huge box of sweets (d) staying up very late
29. 29.True or false: “same time every day” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) skipping the next task (d) a favourite snack
31. 31.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) a whole day of games
33. 33.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) skipping two days (d) too many at once
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) staying up very late
35. 35.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) linking it to a cue (d) phone beside you
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) time for a hobby
39. 39.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
40. 40.True or false: “a small reward after” makes a new habit fail. (a) True (b) False

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