Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 136 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a favourite snack (d) a huge box of sweets
2. 2.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) skipping two days
3. 3.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) a ready study corner
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) no fixed time
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
6. 6.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
7. 7.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) phone beside you (d) a small reward after
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) buying costly things (d) a whole day of games
11. 11.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) too many at once (d) starting too big
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) a reward before work
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a sticker on a chart (d) time for a hobby
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) too many at once
25. 25.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
26. 26.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
28. 28.True or false: “starting too big” helps a new habit stick. (a) True (b) False
29. 29.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
32. 32.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) a huge box of sweets
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) playing with friends (c) staying up very late (d) a huge box of sweets
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) playing with friends (d) a favourite snack
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) a ready study corner
38. 38.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a reward before work (d) staying up very late
39. 39.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) one episode of a show (d) a sticker on a chart

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