Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 137 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) a walk in the park
3. 3.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) starting very small
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a favourite snack (d) a sticker on a chart
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) too many at once
11. 11.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) skipping two days (d) starting too big
13. 13.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) a small reward after
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) skipping the next task
17. 17.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) one episode of a show (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) time for a hobby (d) playing with friends
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a huge box of sweets
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) buying costly things (d) a whole day of games
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) staying up very late
23. 23.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) starting too big
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) time for a hobby (d) a walk in the park
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) phone beside you (d) starting very small
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) skipping two days (d) no fixed time
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) too many at once
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a favourite snack
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) playing with friends
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) no fixed time (d) only when in the mood
38. 38.True or false: “too many at once” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
40. 40.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward

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