Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 138 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) no fixed time (d) linking it to a cue
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a reward before work (d) a walk in the park
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) a small reward after (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) buying costly things
7. 7.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) linking it to a cue (d) skipping two days
8. 8.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) skipping two days
10. 10.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) skipping the next task (d) playing with friends
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a reward before work (d) buying costly things
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting too big (d) ticking a tracker
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
15. 15.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting very small (d) phone beside you
16. 16.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a ready study corner (d) skipping two days
17. 17.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) buying costly things (d) a favourite snack
18. 18.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) a small reward after (d) same time every day
21. 21.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a favourite snack (d) skipping the next task
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
26. 26.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) skipping two days (d) starting too big
27. 27.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) staying up very late (d) skipping the next task
30. 30.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) skipping the next task
31. 31.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) too many at once (d) linking it to a cue
35. 35.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
36. 36.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) skipping two days
37. 37.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) ticking a tracker (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) starting very small (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) too many at once (d) only when in the mood
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

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