Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 139 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a small reward after (d) no fixed time
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) linking it to a cue (d) a small reward after
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting too big (d) same time every day
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) same time every day (d) no fixed time
9. 9.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting very small (d) skipping two days
12. 12.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) time for a hobby (d) one episode of a show
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) same time every day (d) starting very small
14. 14.True or false: “starting too big” makes a new habit fail. (a) False (b) True
15. 15.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) skipping the next task (d) a huge box of sweets
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) a small reward after
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) staying up very late (d) time for a hobby
20. 20.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a walk in the park
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a reward before work (d) playing with friends
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) buying costly things (d) staying up very late
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) no fixed time
28. 28.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
29. 29.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) a small reward after
30. 30.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) phone beside you (d) starting too big
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting very small (d) skipping two days
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a favourite snack (d) time for a hobby
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) skipping the next task
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) buying costly things
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a favourite snack

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