Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 140 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting too big (d) linking it to a cue
2. 2.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) phone beside you (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) playing with friends
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) a whole day of games
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) a reward before work
8. 8.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) skipping the next task
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a huge box of sweets
14. 14.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a favourite snack (d) a sticker on a chart
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) too many at once
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
23. 23.True or false: “too many at once” helps a new habit stick. (a) False (b) True
24. 24.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) skipping the next task (d) a whole day of games
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) linking it to a cue (d) too many at once
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) no fixed time
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) same time every day (d) too many at once
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) only when in the mood (d) a ready study corner
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) a small reward after
34. 34.True or false: “same time every day” makes a new habit fail. (a) False (b) True
35. 35.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
37. 37.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) playing with friends
39. 39.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) only when in the mood (d) too many at once
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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