Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 15 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) buying costly things
3. 3.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) only when in the mood (d) starting very small
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) same time every day (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) a small reward after
7. 7.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) same time every day (d) a ready study corner
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) same time every day
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) skipping two days (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) too many at once
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
16. 16.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
17. 17.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) one episode of a show (d) staying up very late
19. 19.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) same time every day (d) skipping two days
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) a reward before work
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) staying up very late (d) a whole day of games
27. 27.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) skipping two days (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) no fixed time (d) linking it to a cue
29. 29.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) staying up very late
30. 30.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) starting too big (d) starting very small
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
32. 32.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) time for a hobby
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a sticker on a chart
34. 34.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
36. 36.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) a reward before work (d) buying costly things
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) skipping the next task
39. 39.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) a small reward after
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) ticking a tracker

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