Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 141 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “too many at once” makes a new habit fail. (a) False (b) True
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
6. 6.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) too many at once (d) phone beside you
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) staying up very late
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
10. 10.True or false: “too many at once” helps a new habit stick. (a) False (b) True
11. 11.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
12. 12.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) starting too big (d) only when in the mood
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) ticking a tracker
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) no fixed time (d) a small reward after
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) linking it to a cue
22. 22.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) starting very small
23. 23.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) time for a hobby
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a reward before work
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) a walk in the park
28. 28.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) starting too big (d) only when in the mood
30. 30.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a favourite snack
32. 32.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) too many at once (d) no fixed time
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) time for a hobby
35. 35.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) only when in the mood (d) skipping two days
37. 37.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) a ready study corner (d) same time every day

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