Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 142 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) staying up very late (d) a sticker on a chart
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) too many at once (d) starting too big
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a huge box of sweets
5. 5.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
6. 6.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a whole day of games (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) starting very small
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
10. 10.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a whole day of games (d) a sticker on a chart
12. 12.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) staying up very late
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) linking it to a cue (d) only when in the mood
14. 14.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) linking it to a cue (d) phone beside you
15. 15.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
17. 17.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) skipping two days (d) linking it to a cue
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) too many at once (d) skipping two days
23. 23.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) ticking a tracker (d) skipping two days
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) linking it to a cue (d) phone beside you
25. 25.True or false: “same time every day” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) playing with friends (d) time for a hobby
27. 27.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting very small (d) no fixed time
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a favourite snack
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) a favourite snack
33. 33.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) too many at once (d) skipping two days
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
35. 35.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
36. 36.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) one episode of a show
37. 37.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) starting too big
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a huge box of sweets (d) staying up very late
39. 39.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) too many at once (d) no fixed time

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