Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 143 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a whole day of games (d) time for a hobby
2. 2.True or false: “too many at once” helps a new habit stick. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) a favourite snack
6. 6.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) a small reward after (d) too many at once
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) skipping two days
9. 9.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting very small (d) ticking a tracker
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) starting too big
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) same time every day (d) starting very small
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
17. 17.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a walk in the park (d) a favourite snack
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) a reward before work
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
20. 20.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a small reward after (d) a ready study corner
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) ticking a tracker (d) too many at once
22. 22.True or false: “same time every day” makes a new habit fail. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) same time every day
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) buying costly things
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a favourite snack (d) a walk in the park
32. 32.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) time for a hobby
33. 33.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a reward before work
35. 35.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
36. 36.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) only when in the mood (d) skipping two days
37. 37.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) linking it to a cue
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
39. 39.True or false: “starting too big” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a favourite snack

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips