Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 144 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) one episode of a show
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
3. 3.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
4. 4.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) time for a hobby
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) too many at once (d) skipping two days
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
12. 12.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) no fixed time (d) a ready study corner
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) staying up very late
15. 15.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
16. 16.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) starting too big
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) staying up very late
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
23. 23.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) too many at once (d) skipping two days
27. 27.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) a small reward after (d) only when in the mood
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a reward before work (d) a whole day of games
30. 30.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) too many at once (d) a small reward after
31. 31.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) ticking a tracker
34. 34.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) phone beside you (d) starting very small
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) a walk in the park (d) time for a hobby
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) buying costly things
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) linking it to a cue
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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