Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 145 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) starting too big
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) time for a hobby
8. 8.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
10. 10.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
11. 11.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
12. 12.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) starting too big
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) phone beside you (d) linking it to a cue
15. 15.True or false: “starting too big” helps a new habit stick. (a) False (b) True
16. 16.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a ready study corner (d) a small reward after
17. 17.True or false: “starting too big” makes a new habit fail. (a) True (b) False
18. 18.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) no fixed time (d) too many at once
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a huge box of sweets (d) a reward before work
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
23. 23.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
25. 25.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
26. 26.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) a ready study corner
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) skipping the next task
29. 29.True or false: “starting very small” makes a new habit fail. (a) False (b) True
30. 30.True or false: “too many at once” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a favourite snack (d) playing with friends
32. 32.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) one episode of a show
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) skipping the next task (d) playing with friends
35. 35.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
36. 36.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
38. 38.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) one episode of a show (d) skipping the next task
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
40. 40.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) same time every day (d) a ready study corner

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