Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 146 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) starting very small
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) only when in the mood (d) same time every day
4. 4.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a whole day of games
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) phone beside you (d) linking it to a cue
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) no fixed time
9. 9.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) time for a hobby
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
11. 11.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a whole day of games (d) staying up very late
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) too many at once (d) same time every day
15. 15.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
16. 16.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) too many at once
17. 17.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) linking it to a cue (d) no fixed time
18. 18.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a favourite snack (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) no fixed time (d) only when in the mood
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) a reward before work
21. 21.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
24. 24.True or false: “same time every day” makes a new habit fail. (a) False (b) True
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) playing with friends (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) one episode of a show (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a whole day of games (d) a reward before work
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “starting very small” helps a new habit stick. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) no fixed time (d) starting very small
37. 37.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) time for a hobby
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward

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