Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 147 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) a small reward after
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) starting too big (d) a small reward after
5. 5.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
6. 6.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) skipping the next task
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) too many at once
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) a sticker on a chart
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) a small reward after
15. 15.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
16. 16.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) no fixed time
18. 18.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
21. 21.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) starting too big (d) ticking a tracker
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a favourite snack (d) a walk in the park
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) skipping the next task
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
26. 26.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) starting very small (d) linking it to a cue
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) same time every day (d) a ready study corner
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) skipping the next task
35. 35.True or false: “too many at once” makes a new habit fail. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) staying up very late
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) too many at once
38. 38.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
39. 39.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) a sticker on a chart

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