Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 148 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting very small (d) no fixed time
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) no fixed time
3. 3.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
4. 4.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) a ready study corner
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) starting too big
6. 6.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) skipping two days
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) a huge box of sweets
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
13. 13.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting too big (d) same time every day
15. 15.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a reward before work (d) skipping the next task
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) same time every day
17. 17.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
18. 18.True or false: “same time every day” helps a new habit stick. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) too many at once
20. 20.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) starting very small
21. 21.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
22. 22.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) buying costly things (d) time for a hobby
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) buying costly things (d) time for a hobby
24. 24.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) only when in the mood
25. 25.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) linking it to a cue
28. 28.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) skipping two days
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) linking it to a cue
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) buying costly things
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “same time every day” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a whole day of games (d) a favourite snack
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) one episode of a show

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