Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 149 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
2. 2.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
3. 3.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting very small (d) starting too big
4. 4.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) same time every day (d) no fixed time
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) staying up very late
7. 7.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) ticking a tracker
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) too many at once (d) a small reward after
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) buying costly things (d) staying up very late
12. 12.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) a ready study corner
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a whole day of games (d) buying costly things
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) starting very small (d) same time every day
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) starting too big (d) phone beside you
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a huge box of sweets (d) staying up very late
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a ready study corner
20. 20.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) same time every day (d) skipping two days
21. 21.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
22. 22.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a ready study corner (d) linking it to a cue
23. 23.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) only when in the mood (d) too many at once
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) one episode of a show
26. 26.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
27. 27.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) no fixed time (d) starting very small
29. 29.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) starting very small (d) a ready study corner
30. 30.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) a whole day of games
31. 31.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) no fixed time (d) starting very small
32. 32.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) playing with friends (d) a huge box of sweets
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) skipping two days (d) starting too big
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) playing with friends (d) time for a hobby
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a favourite snack
38. 38.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a favourite snack (d) playing with friends
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips